November 1927

1.Do something useful every day.

2.Study and practice karman and hatha yoga.

3.Don’t go to bed later than two, and don’t wake up later than 12, except in exceptional cases.

4.Stretch your body every morning and evening and massage yourself with warm cloths.

5.P.R.

6.Get out of bed upon waking up, do not give into slumber or the urge to smoke.

7.When you get up alone, you must immediately perform a concrete task.

8.Limit your amount of sleepover guests, and try to sleep in your own house as much as possible.

9.Only develop ideas that are realistic, but once conceived: carry them out!

10.Use your time wisely.

K(reutz) U(nd) M(arie), K. en M., K.enM. N(ikolaj) W(onderdoer) h(elp)m(e).