241 Things

1000 Things is a subjective encyclopedia of inspirational ideas, things, people, and events.

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Studium Generale 1000things lectures, The Hague

241 Things

Artist Gijs Assmann (NL, 1966) lives and works in Amsterdam where he is teaches at the Gerrit Rietveld Academy.

Martin Gostner, After my death I would like to be a paradise for birds, 2003

How can I live as long as possible?

1. Don’t be afraid of ‘bad’ things. The body has its own defence mechanisms for outside influences like radiation, poison and heat. Your body has its own tools to prevent damage.

Nikola Tesla

2. Surround yourself with people. Married people live longer, and having a large group of friends or family also helps.

Fischli/Weiss

3. Move to a place where people grow older. Like Japan, a moderate and healthy environment.

Erwin Wurm


4. Enjoy yourself. Drink a glass of wine every day and sleep when your body wants you to. Eat chocolate – it’s good for the arteries.

5. Train your brain. Read a lot, play games, hold discussions. Especially when you’re older.

Erwin Wurm

6. Laugh and relax. Positive thinkers live longer.

Martin Kippenberger, Strong Face

7.Go to the doctor when you need to. Prevention is easier than healing. But don’t overdo it.

MARTIN KIPPENBERGER, Schlecht belegte Studentenpizza gepollockt

8. Eat well and in moderation.

9. Go out. Learning new things (like playing bridge, deep sea diving, Japanese) keeps the mind and body youthful.

Franz West, Adaptives